Yoga is the yin and cycling is the yang
I was recently approached by a Sydney-based yoga/cycling enthusiast who has developed his own yoga classes just for cyclists called Pedal Stroke Yoga. As a fan of yoga I was intrigued by Angelo’s...
View ArticleCyclists need to lighten up on those arms and hands
One of my worst habits on the bike, and sadly there are a few, is to hold tension in my shoulders while I’m riding. It doesn’t matter how often I tell myself to relax my shoulders, arms and hands I...
View ArticleYoga and cycling – a perfect match
A few months ago I was lucky enough to attend a workshop run by Angelo from Pedal Stroke Yoga, a variation of hatha yoga developed by Angelo to utilise the benefits of yoga especially for cyclists. I...
View ArticleLet it go – how to eliminate shoulder tension on the bike
One of my worst habits on the bike is to hold tension in my shoulders so here’s a few tips on how to eliminate shoulder tension on the bike. Let it go – Consciously let go of the tension in your arms...
View ArticleThe benefits of yoga for cyclists are numerous
Over the past year, I’ve been lucky enough to include a weekly yoga class in my life and it’s reiterated to me, the benefits of yoga for cyclists. A couple of years ago I attended an interesting...
View ArticleJust relax – How to minimise shoulder tension while riding a bike
I’m really bad at taking my own advice, so these tips on how to minimise shoulder tension while riding a bike are for me, just as much as anybody else. I hold tension in my shoulders in other...
View ArticleYoga is the yin and cycling is the yang
I was recently approached by a Sydney-based yoga/cycling enthusiast who has developed his own yoga classes just for cyclists called Pedal Stroke Yoga. As a fan of yoga I was intrigued by Angelo’s...
View ArticleCyclists need to lighten up on those arms and hands
One of my worst habits on the bike, and sadly there are a few, is to hold tension in my shoulders while I’m riding. It doesn’t matter how often I tell myself to relax my shoulders, arms and hands I...
View ArticleYoga and cycling – a perfect match
A few months ago I was lucky enough to attend a workshop run by Angelo from Pedal Stroke Yoga, a variation of hatha yoga developed by Angelo to utilise the benefits of yoga especially for cyclists. I...
View ArticleLet it go – how to eliminate shoulder tension on the bike
One of my worst habits on the bike is to hold tension in my shoulders so here’s a few tips on how to eliminate shoulder tension on the bike. Let it go – Consciously let go of the tension in your arms...
View ArticleThe benefits of yoga for cyclists are numerous
Over the past year, I’ve been lucky enough to include a weekly yoga class in my life and it’s reiterated to me, the benefits of yoga for cyclists. A couple of years ago I attended an interesting...
View ArticleJust relax – How to minimise shoulder tension while riding a bike
I’m really bad at taking my own advice, so these tips on how to minimise shoulder tension while riding a bike are for me, just as much as anybody else. I hold tension in my shoulders in other...
View ArticleLet it go….how to minimise should tension while riding
One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other The post Let it go….how to minimise should tension while riding...
View ArticleA quick lesson in stretching for cyclists
I think that stretching is really important for everyone to include after exercise so I thought I’d share a quick lesson in stretching for cyclists. The post A quick lesson in stretching for cyclists...
View ArticleYou should experience the benefits of yoga for cyclists
I’ve written a few times about the benefits of yoga for cyclists, and think it is an idea that’s worth sharing again. Yoga is great The post You should experience the benefits of yoga for cyclists...
View ArticleGreat news – the role of exercise in living a long healthy life is fundamental
If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this The post Great news – the role of exercise in living a long healthy life is...
View ArticleSoulfit Adventures cycling tours that incorporate yoga – where do I sign up?
At this year’s Mudgee Classic I met the lovely Virginia who has her own travel company called Soulfit Adventures, where she runs cycling tours that The post Soulfit Adventures cycling tours that...
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